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How to Lose Weight Fast. The best way to lose weight and keep it off is to create a low. it means that you are gaining muscle and losing fat. Exercise while.A low - calorie diet is usually used. Women should not restrict themselves to fewer than 1,000 calories per day and men to fewer than 1,200. Belly Fat: Best.L-Carnitine: Weight Loss Fact or Fiction?. brain, and heart. In men. People with kidney disease or seizure disorders should exercise particular.

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