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A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.

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Whats the best sort of food i can have before going gym and. approximately an hour before going to the gym. different diets in the last 10.Hi my name is Demetrius I'm 16 and a male I was wondering How can I Lose 40 pounds in 30 Days I am 5'7 foot and 230 pound my gole is to be 190 pounds I.

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