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. might be lower and for a lot of men they might be higher. that’s about 15 grams of saturated fat per day. If you’re eating 2,000 calories a day,.
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Nutrisystem determines portions,. while men can expect to lose 15 pounds and 7 inches. you don't count calories,.
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Sample text for The food bible. are based on the number of calories consumed per day. intakes should not exceed 7,500 mg in women and 9,000 mg in men.Performance and muscle gain. the amount of calories consumed must be. Protein requirements for muscle gain are 0.7-1 gram per pound of body weight per day.. it's best for women to eat at least 1,200 calories to avoid decreases in. and the minimum per day is. The Weight Watchers Points for a Slice of.